Scorpion stretch in prone position [Goalkeeper Warm-Up Programme]
Exercise: lie on your stomach with your arms extended laterally. Flex your right leg and try to touch your left hand with your right foot, while keeping your leg bent at a 90-degree angle. Hold the position for two seconds. Return to the starting position in a controlled manner. Repeat with the other leg. Key points: • Shoulders and arms to be kept pinned to ground • Stretching knee to be pointed to sky • Hip of stretching leg to remain flexed while returning to starting position Repetitions: Three per leg.
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