Swift advance and sideways shuffle followed by full-stretch dive [Goalkeeper Warm-Up Programme]
Exercise: starting in a standing position, run forwards a short distance while looking straight ahead, shuffle to the right side of the goal and then take a few quick steps towards the middle again before diving to the left. Key points: • Eyes should always be scanning pitch for potential danger, including when coming out of goal • Athletic position • Focus is on diving Repetitions: Three per side.
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