HRV can help improve your heart health and boost workout performance.

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FIFA Medical Network: Dr Stefano Della Villa
Dr Stefano Della Villa received his M.D. from the University of Bologna in 1985 and completed his residency in Orthopaedic and Sport Rehabilitation at the Rizzoli Orthopaedic Institutes in 1988. He founded the Isokinetic Sport Rehabilitation Centre in 1987 is the President of the company. In this talk Dr Della Villa discusses the Isokinetic Football Strategies meetings and his goal of creating a global football community. Keep an eye out for next year’s meeting that will be held in in Lyon, France.


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Cord-cutting Spurs fans have a number of options for streaming DeMar DeRozan, LaMarcus Aldridge and the Spurs this season.

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It doesn't matter if you have an iPhone or Android phone -- these tips on gear, settings and editing tools can help transform your outdoor photography.

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Here's what you need to know about Google's game-changing recording and transcription app. We just wish it would come to more phones.

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Swift advance and sideways shuffle followed by full-stretch dive [Goalkeeper Warm-Up Programme]
Exercise: starting in a standing position, run forwards a short distance while looking straight ahead, shuffle to the right side of the goal and then take a few quick steps towards the middle again before diving to the left. Key points: • Eyes should always be scanning pitch for potential danger, including when coming out of goal • Athletic position • Focus is on diving Repetitions: Three per side.


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