Backward lunge [Goalkeeper Warm-Up Programme]
Exercise: start in a narrow stance, facing and holding the goalpost. Move your right leg back by keeping it extended and extend your left leg. Flex your front leg and push back to the starting position. Repeat with the other leg. Key points: • Both knees to be kept extended as far as possible • Torso to be kept in a straight line • Arms to be kept straight Repetitions: Five per leg.
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